Module 1.0

$19.99Price

Topic: Your Relationship with Being Uncomfortable

 

Lesson/Exercise Outcomes:

 

Build awareness of when you experience a level of being uncomfortable, irritated, or unsettled, and when your reaction-response patterns are activated.  Pay attention to:

- physical sensations and where they reside

- mental imagery that shows up

- emotions, feelings, vibrations, or resonance

- conditioned responses

 

Recognize your triggers and the origin of these uncomfortable sensations.  Are they current?

 

Connected to your childhood? Are they imprinting or old programming?

 

Identify if these triggers are yours or belong to someone else or a larger collective

 

Practice listening to your body as an internal guidance system

 

Play with your growth edges in order to change old reactionary patterns

 

Advocate for what you need to break-through your growth edges when your body is communicating with you through physical, mental, emotional sensations.